Weigh In record (no journal entry) for 09 January 2023
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131.2 lb
Lost so far: 6.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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887 kcal
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Fat: 40.11g | Prot: 45.10g | Carb: 92.44g.
Breakfast: Bom Pastor Queijo Minas Light, Kiwi, Cereja Fresca, Uva Itália, Melão Cantalupo. Lunch: Suco de Laranja Natural, Outback Ribs on the Barbie, Outback Fritas. more...
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losing 3.1 lb a week
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