Weigh In record (no journal entry) for 09 January 2023
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108.2 lb
Lost so far: 32.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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884 kcal
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Fat: 36.66g | Prot: 85.52g | Carb: 34.77g.
Lunch: Савушкин Продукт Teos Йогурт Греческий 2%, Кубанская Буренка Молоко 3,5%, Ого Отруби Ржаные, Chikalab Chikapie Арахис с Начинкой, Кофе. Dinner: Магнит Томаты Свежие, Огурец (с Кожурой), Форель на Пару, Snaq Fabriq Qwikler Nuga. more...
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gaining 6.2 lb a week
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