Weigh In record (no journal entry) for 09 January 2023
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215.4 lb
Lost so far: 17.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1253 kcal
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Fat: 62.83g | Prot: 86.37g | Carb: 86.57g.
Breakfast: Aldi Walnoten, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Griekse Yoghurt, Yoghurt (Vol), Yoghurt (Vol), Griekse Yoghurt. Dinner: AH Biefstuk, Aviko Pommes Frites, AH Biefstuk. Snacks/Other: Aldi Krokante Toast, Aldi Krokante Toast, Aldi Tarwe Krokante Toast. more...
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2417 kcal
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Activities & Exercise:
hond uitlaten - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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