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Huuuuu efekkk liburan naik 1 kg😫😫😫
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135.8 lb
Lost so far: 4.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1651 kcal
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Fat: 51.00g | Prot: 48.55g | Carb: 240.88g.
Breakfast: Good Day Mocacinno, BreadTalk Roti Abon. Lunch: Good Day Mocacinno, Indomaret Pisang Ambon, Fried Tofu , Baked or Fried Coated Chicken Wing with Skin. Dinner: Rumah Makan Sederhana Ikan Teri Kering , KFC Perkedel, Frisian Flag Kental Manis, Soursop . Snacks/Other: PEYEK KACANG, SALAK. more...
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gaining 1.7 lb a week
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