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udah tembus batas aman 🤭
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114.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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370 kcal
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Fat: 4.78g | Prot: 8.57g | Carb: 77.90g.
Breakfast: Pisang, Ultra Milk Susu UHT Rasa Coklat. more...
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gaining 0.5 lb a week
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