Weigh In record (no journal entry) for 09 January 2023
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116.8 lb
Lost so far: 12.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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997 kcal
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Fat: 39.03g | Prot: 81.82g | Carb: 81.23g.
Breakfast: Brie Cheese, Fried Egg, Bread, Avocado. Lunch: Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber. Dinner: Mango lassi. Snacks/Other: Coffee, Milk (Whole Milk), Green Tea. more...
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gaining 0.9 lb a week
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