Weigh In record (no journal entry) for 08 January 2023
|
132.3 lb
Lost so far: 11.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
1021 kcal
|
Fat: 33.67g | Prot: 80.59g | Carb: 107.59g.
Breakfast: Maçã, Banana Nanica, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo. Lunch: Bom Sabor Azeite de Oliva, Azeite de Oliva, Brócolis, Friboi Carne Moída Patinho, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Qualitá Uva Niagara. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferjvalente's weight history
|