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week one of keto
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137.8 lb
Lost so far: 16.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1417 kcal
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Fat: 108.15g | Prot: 70.91g | Carb: 66.16g.
Breakfast: Innofoods Dark Chocolate Keto Nuggets Coconut, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Scrambled Egg, Calavo Avocado. Lunch: Two Good Vanilla Greek Yogurt, Innofoods Dark Chocolate Keto Nuggets Coconut, Saputo Cheese Heads String Cheese, Hulled Sunflower Seeds. Dinner: Better Body Foods Monk Fruit Blend, Great Value Whole Milk, Catalina Crunch Cinnamon Toast. more...
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losing 6.8 lb a week
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Kayleigh Boesiger's weight history
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