Weigh In record (no journal entry) for 30 November 2014
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154.3 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1762 kcal
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Fat: 73.75g | Prot: 99.77g | Carb: 178.17g.
Breakfast: Творожная запеканка, Пирог с хурмой, Лосево Сметана 20%, Кубанский Молочник Творог Сладкий с Изюмом, Хлебный Дом Хлеб Многозерновой Бурже в Нарезке. Lunch: Лосево Сметана 20%, Малиновое Варенье, Bonduelle Кукуруза, Грейпфрут. Dinner: Пирог с хурмой. more...
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losing 0.8 lb a week
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