Weigh In record (no journal entry) for 08 January 2023
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168.4 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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811 kcal
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Fat: 25.55g | Prot: 24.26g | Carb: 124.31g.
Breakfast: Kue Bolu, Pisang, Quaker Oat, Tempe Goreng, Risoles, Bakwan. Lunch: Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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gaining 21.3 lb a week
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riva usratul mawadah's weight history
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