Weigh In record (no journal entry) for 08 January 2023
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277.8 lb
Lost so far: 55.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1187 kcal
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Fat: 54.47g | Prot: 75.97g | Carb: 94.60g.
Breakfast: Glória Leite em Pó Desnatado, Ovo Cozido. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Trevisan Kibe de Batata Vegano. Dinner: Visconti Torrada Multigrãos, Vitao Doce de Leite Zero, Polenguinho Polenguinho Light, Ovo. Snacks/Other: São Leopoldo Queijo Mussarela, Ovo, Select Pão de Forma Integral. more...
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gaining 8.4 lb a week
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