Weigh In record (no journal entry) for 08 January 2023
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126.1 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1130 kcal
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Fat: 33.52g | Prot: 88.03g | Carb: 123.18g.
Breakfast: コーヒー, バナナ, REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム（オオバコ）, リンゴ酢, ハーブティー. Lunch: 味噌汁, 野菜の天ぷら, 白米. Dinner: ポッカサッポロ 完熟かぼちゃポタージュ, 鶏肉と皮. Snacks/Other: ガレット. more...
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1440 kcal
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Activities & Exercise:
Cooking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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さくら39's weight history
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