Weigh In record (no journal entry) for 08 January 2023
|
156.1 lb
Lost so far: 65.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2023:
|
1110 kcal
|
Fat: 34.78g | Prot: 80.44g | Carb: 118.97g.
Breakfast: Melancia, Growth Supplements Whey Protein Isolado Chocolate, Growth Supplements Creatina, Italac Queijo Mussarela, Massa Leve Pão de Queijo Tradicional, Panco Pão de Forma Premium. Lunch: Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). more...
|
|
2238 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kênia Oliveira's weight history
|