Weigh In record (no journal entry) for 08 January 2023
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1564 kcal
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Fat: 89.93g | Prot: 102.85g | Carb: 90.74g.
Breakfast: Gomes da Costa Atum Sólido em Óleo, Catupiry Requeijão Zero Lactose, Café. Lunch: Suco de Limão, Pepino (Descascado), Alface, Moqueca de Peixe, Salmão no Forno ou Grelhado. Dinner: Ovo Frito, Arroz Branco (Cozido), Saúde no Copo Açaí. Snacks/Other: Pão de Amêndoas. more...
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losing 6.2 lb a week
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Bora8565's weight history
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