Weigh In record (no journal entry) for 08 January 2023
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1072 kcal
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Fat: 29.03g | Prot: 104.52g | Carb: 100.94g.
Breakfast: Kiwi, Banane, Danone Light & Free Skyr Vanille, Quaker Flocons D’Avoine Complète, Cannelle. Lunch: Oeuf, Jaune d'Oeuf, Quinoa (Cuit), Pierre Martinet Mes Carottes Râpées à la Ciboulette, Fleury Michon Blanc de Dinde Fumé, Endive, Concombre (Pelé). Dinner: Eat Sushi Salade de Choux Japonais, Planet Sushi Sashimi Daurade, Sashimi de Thon, Sashimi de Saumon. more...
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losing 2.3 lb a week
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