Weigh In record (no journal entry) for 08 January 2023
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115.3 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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2004 kcal
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Fat: 57.66g | Prot: 106.21g | Carb: 284.78g.
Breakfast: Лента Сыр Витязь 50%, Грецкие Орехи, Ильинское Молоко Молоко 3,2%, Сто Пудов Мука Пшеничная Цельнозерновая Обойная, Геркулес Хлопья Овсяные Геркулес. Lunch: Гречка. Dinner: Геркулес Хлопья Овсяные Геркулес, Куриная Грудка. more...
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gaining 1.5 lb a week
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