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100.2
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220.9 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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2132 kcal
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Fat: 151.89g | Prot: 143.33g | Carb: 54.69g.
Breakfast: Peanut Butter, Breakfast yoghurt, Cappuccino. Lunch: Canned Tuna, Macro Almonds. Dinner: Macro Almonds, Cooked Green String Beans (from Fresh), Scrambled Egg , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . more...
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losing 9.5 lb a week
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