Weigh In record (no journal entry) for 07 January 2023
|
149.5 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
222 kcal
|
Fat: 9.69g | Prot: 10.83g | Carb: 25.15g.
Breakfast: Crepioca, Banana Caturra. Snacks/Other: Ameixas. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreiadm's weight history
|