Weigh In record (no journal entry) for 07 January 2023
|
187.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
1116 kcal
|
Fat: 60.90g | Prot: 113.14g | Carb: 29.54g.
Breakfast: Profit Isolate Protein Mix, Gomes da Costa Atum Sólido em Óleo, Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Cereja, Pepino (com Casca), Alface, Suco de Limão, Chuchu Cozido, Pimentão Vermelho, Abobrinha Refogada, Salmão no Forno ou Grelhado. Dinner: Sadia Mussarela, Copra Leite de Coco para Beber, Abacate, Profit Whey Isolate Protein Mix. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
Bora8565's weight history
|