Weigh In record (no journal entry) for 07 January 2023
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172.4 lb
Lost so far: 24.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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389 kcal
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Fat: 23.92g | Prot: 20.88g | Carb: 24.16g.
Breakfast: Ovo Mexido, Qualitá Queijo Muçarela, Banana Nanica. more...
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gaining 0.2 lb a week
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ds.eduarda's weight history
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