Weigh In record (no journal entry) for 07 January 2023
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167.6 lb
Lost so far: 7.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1385 kcal
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Fat: 55.72g | Prot: 114.61g | Carb: 98.05g.
Breakfast: Курильский Берег Икра Зернистая Лососевая, Natura Мягкий Сливочный Сыр с Зеленью, Яйцо, ВкусВилл Пшеничный Ляпун, Биола Нектар Черная Смородина. Lunch: Масло Подсолнечное, Heinz Кукуруза Сахарная, Куриное Филе. Dinner: Зефирюшки Воздушный Зефир. Snacks/Other: Bite Charge Chocolate. more...
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losing 1.5 lb a week
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