Weigh In record (no journal entry) for 06 January 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1202 kcal
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Fat: 39.38g | Prot: 59.94g | Carb: 153.45g.
Breakfast: Fat Free Greek Yoghurt, Semi-Skimmed Milk. Lunch: Coleslaw, Sliced Ham, Village Bakery Super Soft White Rolls, Tomato Soup. Dinner: White Potatoes (Flesh and Skin), Colman's Sausage Casserole, Aldi Baked Beans, Tesco Lincolnshire Sausages, Red Onions, Carrots, Brussels Sprouts, Cooked Parsnips (Fat Not Added in Cooking). Snacks/Other: Ferrero Ferrero Rocher. more...
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losing 4.7 lb a week
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