Weigh In record (no journal entry) for 06 January 2023
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494.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1247 kcal
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Fat: 25.52g | Prot: 94.44g | Carb: 163.12g.
Breakfast: Jalapeno Peppers , Marketside Organic Kale, Mission Carb Balance Small Fajita Tortillas, Simply Potatoes Diced Potatoes with Onion, Egg White, Green Peppers, Onions. Lunch: Land O' Frost Premium Chicken Breast, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Great Value Brussels Sprouts, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Deep Eddy Lemon Vodka. more...
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losing 4.2 lb a week
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