Weigh In record (no journal entry) for 06 January 2023
|
158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
1784 kcal
|
Fat: 90.79g | Prot: 43.30g | Carb: 203.11g.
Breakfast: Hochland Фетакса, Черкизово Ветчина по-Черкизовски, Жареная Картошка. Lunch: Alpen Gold Шоколад Молочный, Виктория Круассан с Ветчиной и Сыром, Кировский Шаньга с Картофелем. Dinner: Hochland Фетакса. Snacks/Other: Банан. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lpmary's weight history
|