Weigh In record (no journal entry) for 06 January 2023
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1514 kcal
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Fat: 64.93g | Prot: 48.55g | Carb: 193.88g.
Breakfast: Sidomuncul Kunyit Asam, Kerupuk Beras, Nasi Goreng. Lunch: Kerupuk Beras, Telur Ceplok, Tempe Goreng, Tumis Kangkung, Tahu Goreng, Nasi Putih. Dinner: Telur Puyuh, Anget Sari Wedang Jahe, Bakwan, Nasi Putih. Snacks/Other: Mustika Ratu Beras Kencur, Oreo Oreo Original. more...
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1911 kcal
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Activities & Exercise:
Workout - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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