Weigh In record (no journal entry) for 05 January 2023
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143.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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736 kcal
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Fat: 11.96g | Prot: 71.38g | Carb: 85.70g.
Breakfast: Danone Yopro Bebida Láctea Morango . Lunch: Laranja Pêra, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Brócolis Cozido. Dinner: Banana Prata, Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bauducco Torrada Integral, Danone Yopro Shake de Morango 15G. more...
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1825 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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