Weigh In record (no journal entry) for 05 January 2023
|
128.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2023:
|
1720 kcal
|
Fat: 53.82g | Prot: 126.44g | Carb: 117.12g.
Lunch: Vin Rosé, Jambon, Danone Light & Free 0% Nature, Sauce de Soja, Al Wadi Tahina, Haricots Rouges (sans Sel, Cuits, Bouillis), Salade 4couleurs, Bulk Powders Pure Whey Protein, Charles & Alice Compote Pommes sans Sucres Ajoutés , Danone Skyr Nature, Vahiné Noisettes en Poudre, Flocons d'Avoine. Dinner: Crémant, Paysan Breton Beurre Moulé Demi-Sel, Blanc de Poulet, Thiriet Salsifis Coupés, Flan vanille protéiné. Snacks/Other: Biocoop Sucre de Canne Complet, Bernard Gaborit Kefir. more...
|
|
2046 kcal
|
Activities & Exercise:
marche - 30 minutes, marche lestée - 50 minutes, Google Fit - 22 hours and 40 minutes. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🌿Lau Keto🌿's weight history
|