Weigh In record (no journal entry) for 05 January 2023
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157.6 lb
Lost so far: 11.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1358 kcal
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Fat: 66.34g | Prot: 96.83g | Carb: 85.08g.
Breakfast: Sadia Margarina Qualy Light, Melitta Café sem Açúcar , Cuscuz (Cozido), Sementes de Linhaça, Ovo Frito. Lunch: Lasanha de Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão no Forno ou Grelhado, Omelete ou Ovos Mexidos. Dinner: Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão no Forno ou Grelhado, Ovo Mexido. Snacks/Other: Qualy Margarina Light 0% Lactose , Nestlé Leite em Pó Ninho, Melitta Café sem Açúcar , Richester Cream Cracker Superiore. more...
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losing 2.3 lb a week
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