@natty's Journal, 05 January 2023

157.4 lb Lost so far: 52.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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950 kcal

Fat: 24.31g | Prot: 34.71g | Carb: 155.19g.   Breakfast: Pão com Ovo, Café com Leite Integral, Café. Lunch: Almanara Kibe Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Acerola, Visconti Pão de Forma Integral, Pronto Light Carne de Soja Moída. Snacks/Other: Chá de Hibisco. more...

2264 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Squats (Legs) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...