Weigh In record (no journal entry) for 04 January 2023
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120.6 lb
Lost so far: 5.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1206 kcal
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Fat: 63.18g | Prot: 31.29g | Carb: 128.67g.
Breakfast: Eti Form Kepekli Bisküvi. Lunch: Migros Doğal Yeşil Zeytin Salamura Çizik, Omlet Yumurta veya Sebzeli Karışık Yumurta, Sütaş Ayran, Patso. Dinner: Yaprak Sarma, Kakaolu Kek. more...
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losing 0.2 lb a week
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cerenarslant's weight history
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