Weigh In record (no journal entry) for 04 January 2023
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209.1 lb
Lost so far: 59.9 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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988 kcal
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Fat: 41.75g | Prot: 56.31g | Carb: 93.22g.
Breakfast: Parmalat Молоко Dietalat 0,5%, Fitness Кондитерская Фитнес Коктейль с L-Карнитином. Lunch: Поварелли Шаурма с Курицей. Dinner: Фкуснофф Салат Цезарь с Курицей . Snacks/Other: Snickers Мороженое Snickers Crisp. more...
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losing 5.4 lb a week
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