Weigh In record (no journal entry) for 05 January 2023
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148.4 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1707 kcal
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Fat: 81.04g | Prot: 70.98g | Carb: 184.14g.
Breakfast: Mayones, Prochiz Keju Slice, Bernardi Roti Burger, Bernardi Burger Ayam, ABC Saus Sambal, Energen Cereal Drink Vanilla Flavor, Jamur Krispi. Lunch: Ayam Kecap, Nasi Putih, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Kopiko Permen, Oreo Oreo Original, Garuda Kacang Kulit. more...
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losing 0.3 lb a week
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