Weigh In record (no journal entry) for 04 January 2023
|
116.8 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
478 kcal
|
Fat: 39.09g | Prot: 22.00g | Carb: 11.59g.
Lunch: Berinjela Cozida, Zona Cerealista Farinha de Amêndoa Fina, Aviação Manteiga Extra sem Sal, Conaprole Parmesão. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcelferr_LC's weight history
|