Weigh In record (no journal entry) for 04 January 2023
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193.1 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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911 kcal
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Fat: 60.65g | Prot: 76.46g | Carb: 15.80g.
Breakfast: Coqueiro Atum Solido, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Azeite de Oliva, Suco de Limão, Abobrinha Refogada, Cenouras Cozidas, Pimentão Verde, Couve-Flor, Salmão no Forno ou Grelhado. Dinner: Nestlé Creme de Leite, Abacate, Sadia Mussarela. more...
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gaining 0.8 lb a week
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Bora8565's weight history
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