Instagram: @priamorimb -15kg com reeducação alimentar e atividade física. Lá posto minha rotina e algumas dicas.
|
152.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2023:
|
693 kcal
|
Fat: 25.65g | Prot: 40.73g | Carb: 74.65g.
Breakfast: Ovo Mexido. Lunch: Morangos, Brasil Frutt Blueberry, Growth Supplements Whey Protein Concentrado 80% Sabor Morango . Snacks/Other: Bauducco Panettone. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
priamorimb's weight history
|