Weigh In record (no journal entry) for 03 January 2023
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153.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1369 kcal
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Fat: 47.39g | Prot: 91.02g | Carb: 146.00g.
Breakfast: Quaker Aveia em Flocos, Hortifruti Mamão Papaia, Vapza Peito de Frango Desfiado Cozido, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Hortifruti Cebola Crua, Tomates, Hortifruti Abacaxi, Vapza Peito de Frango Desfiado Cozido, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Ovo Cozido, Hortifruti Batata Doce Cozida . Snacks/Other: Pudim de Leite Condensado, Ovo Cozido, Kiwi, Betânia Yobem Ameixa. more...
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2580 kcal
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Activities & Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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