Weigh In record (no journal entry) for 03 January 2023
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183.6 lb
Lost so far: 13.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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84 kcal
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Fat: 0.94g | Prot: 2.73g | Carb: 15.81g.
Breakfast: Café com Leite Integral, Pão Francês sem Miolo. more...
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gaining 6.2 lb a week
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johyaraujo's weight history
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