Ian Fleming's Journal, 03 January 2023

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Weigh In record (no journal entry) for 03 January 2023

201.7 lb Lost so far: 14.3 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2023:

1765 kcal

Fat: 97.59g | Prot: 46.24g | Carb: 174.69g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Pasty. Dinner: Ginsters Original Cornish Pasty, Chip Shop Chips. more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 03 January 2023

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