Weigh In record (no journal entry) for 03 January 2023
|
224.0 lb
Lost so far: 18.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
284 kcal
|
Fat: 16.96g | Prot: 20.74g | Carb: 11.15g.
Breakfast: Вареное Яйцо, Голубец, Lindt Горький Шоколад 85%, Кофе. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
150455's weight history
|