Weigh In record (no journal entry) for 02 January 2023
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125.7 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1259 kcal
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Fat: 53.07g | Prot: 69.25g | Carb: 126.05g.
Breakfast: Ovo, Integralmedica Vo2 Whey Bar Cookies & Cream. Lunch: Peito de Frango (Pele Não Consumida), Azeite de Oliva Extra-Virgem, In Natura Tomate, Ovo, Arroz Branco (Cozido), Alface Americana. Dinner: Água, Mandioca Cozida. Snacks/Other: Hortifruti Melancia, Ovo. more...
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steady weight
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Rosangelabh77's weight history
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