Weigh In record (no journal entry) for 02 January 2023
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1530 kcal
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Fat: 25.25g | Prot: 135.53g | Carb: 202.52g.
Lunch: Dannon Oikos Triple Zero - Blueberry, Marketside Wheat French Bread, Deli Sliced Ham. Dinner: Pizza Pizza Pepperoni Pizza, Dannon Oikos Triple Zero - Peach. Snacks/Other: Hy-Vee 1% Lowfat Cottage Cheese, Dannon Light & Fit Yogurt - Strawberry (Cup), Nabisco Wheat Thins Crackers - Reduced Fat, Chobani Zero Sugar Vanilla Yogurt, Kellogg's Club Crackers, Green Giant Fresh Baby Cut Carrots, Lay's Oven Baked Barbecue Chips, Chobani Zero Sugar Vanilla Yogurt, Pure Protein Vanilla Milkshake, Apples. more...
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gaining 8.4 lb a week
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