Weigh In record (no journal entry) for 02 January 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2023:
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1475 kcal
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Fat: 50.62g | Prot: 114.92g | Carb: 138.74g.
Breakfast: Fhom Slim Tost, Patê de Frango. Lunch: Trink, Friboi Fraldinha Assada, Lentilhas Cozidas, Quinoa Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido), Quinoa Cozida, Lentilhas Cozidas. Snacks/Other: Ferrero Ferrero Rocher (1), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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steady weight
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