Weigh In record (no journal entry) for 02 January 2023
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242.5 lb
Lost so far: 4.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1474 kcal
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Fat: 53.07g | Prot: 86.97g | Carb: 169.55g.
Breakfast: Naranjas, La Paulina Queso Untable con Fontina, Morixe Mini Crackers, Café con Leche. Lunch: Natura Mayonesa, Pollo a la Parrilla, Inca Granos de Choclo, Lentejas Hervidas, Arroz Blanco Cocido. Dinner: Lentejas Hervidas, Crema de Leche, Espinacas Cocidas (Frescas), Merluza, Remolachas Cocidas (Frescas), Choclo. Snacks/Other: La Serenísima Queso Untable Clasico, Milkaut Queso Barra, Paladini Jamón Cocido, Pan Integral, Manzana, Banana, La Virginia Té Verde. more...
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2619 kcal
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Activities & Exercise:
Energía gastada - 1 hour, Google Fit - 23 hours. more...
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gaining 2.1 lb a week
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