Weigh In record (no journal entry) for 02 January 2023
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143.3 lb
Lost so far: 32.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1504 kcal
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Fat: 54.93g | Prot: 57.60g | Carb: 195.09g.
Breakfast: Pilão Café, Betânia Leite UHT Integral, Jucurutu Queijo Coalho, Ovo Mexido, Tangerinas, Hortifruti Abacaxi. Lunch: Suco de Goiaba, Catupiry Pizza Artesanal Frango com Catupiry. Dinner: Danone Iogurte de Morango. Snacks/Other: Fandangos Fandangos Presunto, Chá (Infusão), Turma da Mônica Maçã, Mel. more...
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losing 3.1 lb a week
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