Weigh In record (no journal entry) for 02 January 2023
|
116.0 lb
Lost so far: 13.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
951 kcal
|
Fat: 34.29g | Prot: 77.88g | Carb: 83.43g.
Breakfast: Bread, Fried Egg, Avocado. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Mango lassi. Snacks/Other: Green Tea, Coffee, Milk (Whole Milk). more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CATSLU1's weight history
|