Weigh In record (no journal entry) for 01 January 2023
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1304 kcal
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Fat: 33.32g | Prot: 107.20g | Carb: 151.87g.
Breakfast: Suco de Couve com Limão, Melitta Café sem Açúcar , Queijo Branco, Ovo (Inteiro), Wickbold Pão de Forma Integral. Lunch: Ovo Frito sem Gordura, Sweet Grape Tomate-Uva, Perdigão Filezinho Sassami, Taeq Mix de Vegetais, Abóbora Cabotia. Dinner: Hemmer Pimenta Biquinho, Nat Filezinho Sassami, Croutons Temperados, Queijo Branco, Sopa de Legumes. Snacks/Other: Suco de Couve com Limão, Bolinho da Sorte, Abacaxi. more...
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losing 8.5 lb a week
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