Weigh In record (no journal entry) for 31 December 2022
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105.4 lb
Lost so far: 35.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1250 kcal
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Fat: 65.97g | Prot: 77.29g | Carb: 87.38g.
Lunch: Просто Молоко Молоко 3,2%, Кофе, Творог 5%, Яйцо, Магнит Банан. Dinner: СлавянСалат Салат Оливье с Колбасой , Окей Сельдь под Шубой. more...
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losing 4.6 lb a week
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бродячий цирк's weight history
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