Weigh In record (no journal entry) for 30 December 2022
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106.0 lb
Lost so far: 35.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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896 kcal
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Fat: 25.22g | Prot: 72.22g | Carb: 82.68g.
Lunch: Кофе, Ого Отруби Ржаные, Просто Молоко Молоко 3,2%, Коровка из Кореновки Творог 5%. Dinner: Вареное Яйцо, Готово! Кускус с Томатами. Snacks/Other: Bombbar Протеиновый Батончик Pistachios & Cream. more...
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steady weight
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бродячий цирк's weight history
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