cynthiamarg's Journal, 31 December 2022

Weigh In record (no journal entry) for 31 December 2022

159.4 lb Lost so far: 2.6 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2022:

748 kcal

Fat: 15.00g | Prot: 70.00g | Carb: 92.40g. Breakfast: Berri Coconut Water. Lunch: Rumah Makan Sederhana Nasi Padang. more...

2115 kcal

Activities & Exercise: Tennis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week


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cynthiamarg's weight history