Weigh In record (no journal entry) for 30 December 2022
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1647 kcal
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Fat: 50.68g | Prot: 87.65g | Carb: 220.17g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: 14" Pepperoni Pizza, Dannon Oikos Triple Zero - Blueberry. Dinner: Twix Twix, Cheddar Cheese, Dannon Oikos Triple Zero - Peach, Dos Rios Cooked Beef with Taco Sauce, Flour Tortillas. Snacks/Other: Apples, Kellogg's Club Crackers, Pure Protein Chocolate Salted Caramel High Protein Bar, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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steady weight
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